The #1 Way to Identify the Root of Stress

The #1 Way to Identify the Root of Stress

The importance of having a technique, to release pressure, is extremely vital to cultivate for a sustainable level of happiness. Pressure in this regard can be defined as inherent stress and sense of tension within the body.  If we do not cultivate these skillsets we...
The Alchemy of Jing, Qi, and Shen

The Alchemy of Jing, Qi, and Shen

The intention of this article is to lay down a relational understanding of these three major Chinese medicine based concepts through speaking about their esoteric connotations in a physically worldly way which through examples will illustrate an applicable...
The Discomfort and Offensiveness of Truth 

The Discomfort and Offensiveness of Truth 

“If you are telling a good joke half the people should be offended or upset and half the people should be laughing and really getting it.“ – Some comedian Tim Ferris says, that if you are doing something you are trying to pursue something like a writing a book 98...
Transcending Conditioning

Transcending Conditioning

Most of who we think we are, what we think is possible, and the paradigm that influences our experience of life is something that was taught to us at an early age.  A child explores the world entirely authentically. They know no other way until they are taught....
7 Ways to Feel Better About Yourself

7 Ways to Feel Better About Yourself

The intention of this article is to provide quick and easy lifestyle practices to raise self esteem, self confidence and sense of self worth.   1. Going to bed early - before 11 pm or midnight or ideally around 9:30. Waking up early. The Chinese medicine organ...