Deconstructed Functional Movement Mechanics

Deconstructed Functional Movement Mechanics

In this video I share with you the basic underlying mechanics that should likely be in place if a movement system is going to be effective and beneficial for the human body. Look at these concepts and see how you relate to them and how or if they show up in your...
Upcoming Qi Gong Workshops in Portland

Upcoming Qi Gong Workshops in Portland

This past weekend was such great fun and Im super grateful for everyone that came! I think there was 11-12 people at the workshop and half were Academy members and half local Portland peeps. Everyone did such a great job! Im planning to do these type of workshops...
Workshop Intro Lecture Audio

Workshop Intro Lecture Audio

Here's a link to download the recording of last nights talk, my apologies for the spotty audio quality, I didnt feel like wearing a mic then running the risk of knocking a bunch of things over w/ the mic cord while i was talking 🙂 Here's the...