The #1 Way to Identify the Root of Stress

The #1 Way to Identify the Root of Stress

The importance of having a technique, to release pressure, is extremely vital to cultivate for a sustainable level of happiness. Pressure in this regard can be defined as inherent stress and sense of tension within the body.  If we do not cultivate these skillsets we...
The Alchemy of Jing, Qi, and Shen

The Alchemy of Jing, Qi, and Shen

The intention of this article is to lay down a relational understanding of these three major Chinese medicine based concepts through speaking about their esoteric connotations in a physically worldly way which through examples will illustrate an applicable...
The Discomfort and Offensiveness of Truth 

The Discomfort and Offensiveness of Truth 

“If you are telling a good joke half the people should be offended or upset and half the people should be laughing and really getting it.“ – Some comedian Tim Ferris says, that if you are doing something you are trying to pursue something like a writing a book 98...
Three Levels of Health According to Shen Nong

Three Levels of Health According to Shen Nong

Shen Nong is a famous and revered sage and semi mystical character in Chinese history who is credited with being the creator and father of Chinese herbalism. He was said to have tasted and classified thousands of herbal medicines, and was also honored with gifting...
Spring Detoxification for Beautiful Skin

Spring Detoxification for Beautiful Skin

As spring arrives activity within the body becomes more abundant, granting us with more energy, drive, and motivation. According to Chinese medicine the liver regulates the free flow of qi throughout the body. Because qi becomes more active in the spring it is more...