Random Update 4-5-16

Random Update 4-5-16

My apologies for being out of communication for so long, it has been a crazy month. Here are the reasons why: Flew to the east coast for a 5 day Qi gong workshop. Been training 4-5 hours a day since. My Grandma passed last week at the age of 96. I'm really lazy and...
How To Increase Flexibility Faster and Easier

How To Increase Flexibility Faster and Easier

It feels better to be loose and flexible than it does to be rigid and stiff, this is common sense. But how can we feel looser and more flexible much faster and easier? In this video I share the secret with you as well as a few of my own insights from stretching for...
Is Modern Medicine Violent and Oppressive?

Is Modern Medicine Violent and Oppressive?

This one feels like it could be pretty far out so I am a bit nervous in sharing it..... What is the act of reducing a human being to a label or stereotype based on a static, small, and finite list of characteristics? Sexism? Racism? Prejudice? Diagnosis?...
Turning Towards Your Original Self

Turning Towards Your Original Self

In this podcast we will look at some very profound concepts relating to health, disease, and our original self. Some of the things we all know but we don't know that we know, others we know that we don't know, others, well you get it, haha! We go over a lot of 5...
Improving and Harmonizing Sleep and Digestion

Improving and Harmonizing Sleep and Digestion

The ways in which we breath, eat, move, and sleep are all at the core, rhythmic and cyclical, just in the same way that nature/cosmos at large has its own rhythms, cycles, and season. In traditional Chinese thought health comes from harmonizing the internal and...
Turning To Face The Mirror

Turning To Face The Mirror

How can be more of who we truly are? How can we truly love life more? Perhaps it starts by the act of turning the face the mirror and see what is. In this podcast I draw from the wisdom of Carl Jung, Erich Fromm, and Krishnamurti to hopefully shed some light on this...