My Favorite Snack Right now

In this video I share with you my favorite snack and something that I have usually twice a day. It works great for my metabolism, includes many super foods  and is supremely delicious! Check it out and let me know what you think 🙂       Ingredients:...

How To Make Tonic Stews

In this video you will learn how to make deeply nourishing and restorative tonic stews. Stews are absolutely one of my favorite foods for a myriad of reasons. Check out the video below to learn why and how you can easily and cheaply start to create your own.  ...

Updated Chocolate Chip Cookie Recipe

Grain and Egg Free Chocolate Chip Cookies (and probably the best tasting home made cookies I’ve ever had) Ingredients: 2 cups fine ground blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup coconut oil, or ghee, softened or liquid 1/4 cup local,...

Seaweed Soup Recipe

Seaweed is an extremely mineral dense wild food, yet the taste and texture both are usually hurdles to overcome. What if you could make a soup using seaweed that allowed a therapeutic dose of seaweed in a way that was quick to make and delicious? This seaweed soup...

Chocolate Peanut Butter Elixir Recipe

One of my favorite flavor combinations of all time is chocolate and peanut butter. I can remember looking forward to summer so I could eat as many flurries or blizzards as possible. Obviously chocolate peanut butter was my favorite flavor. So this recipe tastes nearly...